How to make any dish taste delicious!

I have designed an infographic for you to help with your cooking.

Health is wealth and food is thy medicine! But one huge barrier we see when helping people to live a healthier lifestyle is that they don’t know how to make their food taste good.


I eat copious amounts of fruit and vegetables every day and they make me feel fantastic. Yet people often turn their noses up at the good stuff!

The infographic I have designed shows you the combination of flavourings needed in Jamaican, Indian, Mediteranean and Mexican cuisine.

Use these as bases to then add your onions, garlic and then wet ingredients (coconut milk, tomato, water etc)

Let me know how you get on

Interested in becoming more mobile or pain free?

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Book your FREE consultation or start treatment straight away, at the clinic, online or via home visit. Gravesend based Osteopaths, Physiotherapists and Sports therapists will have you pain free faster. 
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In your first appointment, a thorough diagnosis will tell you the cause of your pain. You’ll know step by step how we plan to get you pain free. Using treatment, self treatment and lifestyle advice that puts you in control.

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Imagine having professional help at the click of a button, wherever you go. Flare ups can happen between appointments. Your practitioner will be at the end of a phone, email or text throughout the process. It’s horrible having to wait for advice. We understand the panic. That’s why we’re available at all times

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You’re in control of your pain and your progression between every appointment. Your video guided mobilisation and strengthening plan will make sure that not only will your pain reduce during the appointment, but at home as well.


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