I have designed an infographic for you to help with your cooking.
Health is wealth and food is thy medicine! But one huge barrier we see when helping people to live a healthier lifestyle is that they don’t know how to make their food taste good.
I eat copious amounts of fruit and vegetables every day and they make me feel fantastic. Yet people often turn their noses up at the good stuff!
The infographic I have designed shows you the combination of flavourings needed in Jamaican, Indian, Mediteranean and Mexican cuisine.
Use these as bases to then add your onions, garlic and then wet ingredients (coconut milk, tomato, water etc)
Let me know how you get on
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