Maya has a flow movement routine for you
I love flow based routines. For anyone who suffers from stiffness, sits too long or who finds stretching just plain boring, this is for you. Flow is a way…
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Gain 1 Stone of Muscle in 6 Weeks
Firstly apologies for the smile and for not providing pictures with similar poses, but these are 6 months apart. After the first picture (94kg) I dieted down to 81kg to compete in a deadlift competition and then sat fairly comfortably at 86kg until 6 weeks ago… when I was persuaded to enter a strongman competition…
How to stay healthy at home during lockdown
M&M Estate Agents approached me to team up. They wanted to bring you health at home, and they turned to us to help. I filmed 6 tips to transform…
Maya has a full body circuit for you!
I know it’s hard. You might have become acquainted with sitting a bit more… eating a few more biscuits? BUT if you’re feeling that you want to move, give…
Diet and herbs that help your sleep
https://youtu.be/ejeMazABB1E Difficulty falling asleep? Waking up a lot in the night? In this week’s monday post, Iulia is going to help you to get some decent shut eye I have…
Maya has a boxing circuit for you!
I boxed for 8 years and know its benefits are huge. Boxing burns more calories than most other forms of exercise whilst being fun, a form of self defense and…
How to make any dish taste delicious!
I have designed an infographic for you to help with your cooking. Health is wealth and food is thy medicine! But one huge barrier we see when helping people to…
VEGANUARY | Go Vegan to live longer and save the planet!
I have an infographic below to help with your breakfasts Plant based eating is a win, win. Now, I’m not asking you to go full vegan because that’s a big…
I’ve made you a curry you can’t refuse!
The short days and cold nights…. who will rescue us from this gloom? A spicy, thick black bean curry with succulent soy chunks (get them from Holland and Barrett) that…
Natural cure for constipation | Kent and London based herbalist explains
Are you suffering with constipation? Sluggish metabolism? Iulia can help! Constipation is one of the most common issues that medical herbalists treat on a day-to-day basis. Iulia has filmed a…
