Foods which reduce your inflammation!
Did you know that your food can inflame your body causing pain, damaging your joints, tendons, heart and arteries? The good thing is that our food can also do…
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5 Steps to Better Sleep
We have never had to survive with consistent sleep deprivation until now. According to Dr Matthew Walker in “Why We Sleep” this sleep deprivation is linked to higher levels of…
Elliott is now a director at the Grand Community Centre
Some of you may have seen that I have been more active in other areas of the community since the death of George Floyd and the black lives matter movement.…
Is there a place for body shaming?
I am sure you can imagine I have had this discussion with myself and patients multiple times. Listen to the podcast here If you make obesity the responsibility of individuals,…
How to become an indestructible weightlifter!
How to become an indestructible powerlifter Hey guys, for those who don’t know, my name is Elliott Reid and I am the owner and Osteopath at the Revitalize Clinic where…
Patient opens up about her experience at Revitalize!
Rachel Greer opens up about her experience at Revitalize Podcast link: To those who have and haven’t been to the clinic, it may seem like a treatment is just the…
Do I need a chiropractor?
One of the most common questions we have is “what is the difference between chiropractic and osteopathy / physiotherapy / sports therapy?” The truth is, if the treatment is based…
The Covid-19 Vaccine – My thoughts and why they shouldn’t matter to you
“What do you think about the virus, Elliott? What did you think about the vaccine?” It takes me back to a conversation I had with my friend, Dan. He’s an…
Maya has a flow movement routine for you
I love flow based routines. For anyone who suffers from stiffness, sits too long or who finds stretching just plain boring, this is for you. Flow is a way…
Gain 1 Stone of Muscle in 6 Weeks
Firstly apologies for the smile and for not providing pictures with similar poses, but these are 6 months apart. After the first picture (94kg) I dieted down to 81kg to compete in a deadlift competition and then sat fairly comfortably at 86kg until 6 weeks ago… when I was persuaded to enter a strongman competition…
