5 Steps to Better Sleep

We have never had to survive with consistent sleep deprivation until now. According to Dr Matthew Walker in “Why We Sleep” this sleep deprivation is linked to higher levels of cancer, heart disease, dementia and all cause mortality. 


In other words, living by the popular saying “I’ll sleep when I’m dead…” will likely bring that eternal sleep a lot closer. In fact, rounded to a whole number, the number of people who can survive on less than 7 hours sleep and show no poor health consequences is 0%


Get your sleep in. These are 5 steps to a better sleep


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Interested in becoming more mobile or pain free?

Award winning Revitalize Clinic, gets patients pain free in record time using proven methods of pain science

Book your FREE consultation or start treatment straight away, at the clinic, online or via home visit. Gravesend based Osteopaths, Physiotherapists and Sports therapists will have you pain free faster. 

You will be Pain Free Faster with us

In your first appointment, a thorough diagnosis will tell you the cause of your pain. You’ll know step by step how we plan to get you pain free. Using treatment, self treatment and lifestyle advice that puts you in control.

We Have your Back

Imagine having professional help at the click of a button, wherever you go. Flare ups can happen between appointments. Your practitioner will be at the end of a phone, email or text throughout the process. It’s horrible having to wait for advice. We understand the panic. That’s why we’re available at all times

Video Guided Plans

You’re in control of your pain and your progression between every appointment. Your video guided mobilisation and strengthening plan will make sure that not only will your pain reduce during the appointment, but at home as well.


Find out more at www.revitalizeclinic.co.uk/osteopathy  


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