I might not have told you this but when I was 23, I contacted every client and friend I had who had lost a significant amount of weight and I interviewed them. These were clients and friends who had lost over 5 stone in weight. I wanted to see if there was a trend and if there were similarities in their transformations.
There were similarities. Loads of them.
One key element to their physical transformations was them learning to cook great tasting, healthy meals. They ate less takeaways, less processed foods and actually went to restaurants less. Their intake of fiber naturally increased and their intake of calories decreased.
For you, May is cooking up a treat.
On April 2nd and April 9th, May will take you through 2 breakfasts, lunches, dinners and snacks that will set you up for the week and rock your taste buds.
These meals will taste great, take very little preparation and teach you some amazing foundations for cooking great tasting healthy food
Interested in becoming more mobile or pain free?
Award winning Revitalize Clinic, gets patients pain free in record time using proven methods of pain science
Book your FREE consultation or start treatment straight away, at the clinic, online or via home visit. Gravesend based Osteopaths, Physiotherapists and Sports therapists will have you pain free faster.
You will be Pain Free Faster with us
In your first appointment, a thorough diagnosis will tell you the cause of your pain. You’ll know step by step how we plan to get you pain free. Using treatment, self treatment and lifestyle advice that puts you in control.
We Have your Back
Imagine having professional help at the click of a button, wherever you go. Flare ups can happen between appointments. Your practitioner will be at the end of a phone, email or text throughout the process. It’s horrible having to wait for advice. We understand the panic. That’s why we’re available at all times
Video Guided Plans
You’re in control of your pain and your progression between every appointment. Your video guided mobilisation and strengthening plan will make sure that not only will your pain reduce during the appointment, but at home as well.
Find out more at www.revitalizeclinic.co.uk/osteopathy