How to build strong and flexible shoulders!
We’ve spent 6 months moving our arms and shoulders like T-Rexes and you’re shocked you can’t push weight above your head like you did before lock down? Or maybe you’re…
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Should you train if you’re sore? Jas answers
*** Book your free personal training consultation to gain 20% off April 12th – May 12th *** I can’t tell you how many patients we have seen who have returned…
Trish explains what makes women feel safe
Anxieties are high anyway. We are slowly being allowed to stretch our wings again and understandably people are feeling a little nervous about that. What happens if we fall mid…
Isn’t it time you had a check up?
*** Book your free personal training consultation to gain 20% off April 12th – May 12th *** You give your car an MOT so why not do the same…
How to tighten that waist!
*** 20% off personal training. Book free consultation today. Slots running out *** Many of our clients lose 6 inches from their waist within weeks of starting personal training with…
How to live with difficult people
Trish, our Revitalize counsellor, knows all too well. Many of her patients were near breaking point before they reached out to her. Many healthy relationships have turned sour over lockdown.…
Personal training is back!!
Personal training is back! From the 12th of April we are training clients 1-2-1 at the clinic in the cleanest, safest, most focused environment you have trained in. Starting with…
Our counsellor, Trish wants word!
A few months ago I was treating a patient whom I greatly respected. He had accomplished great things in his life. However I noticed something different about him. A sense…
This is what happens when we’re threatened!
When was the last time you were scared? You probably experienced hyperawareness, unsurity and anxiety. The truth is that context gives this experience meaning. For example, a chainsaw wielding murderer……
May is preparing a feast for you!
I might not have told you this but when I was 23, I contacted every client and friend I had who had lost a significant amount of weight and I…
