Poor foot strength has been linked to running injuries, plantar fasciitis and the development of bunions. Luckily Ellie has just the trick. These are a few exercises that she has been prescribing her patients to improve their foot strength.
Think of muscles as stabilisers and propellers. They help us move within efficient lines of motion. The issue is that we wear shoes most of the time that we do intensive exercise, so our feet are never stressed to their maximum capacity. In fact, some would view the shoe as a cast for the foot.
These intrinsic foot exercises that Ellie takes you through will help to reduce your foot strength, reducing the risk of bunions and plantar fasciitis. Give them a go
Go to www.revitalizeclinic.co.uk/book-appointment to book a free consultation with our team.