Increase foot strength for plantar fasciitis and bunions.
Poor foot strength has been linked to running injuries, plantar fasciitis and the development of bunions. Luckily Ellie has just the trick. These are a few exercises that she has…
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My patient lost 4.5lbs in 1 week. This is how!
I’m having great fun working with a very enthusiastic patient at the moment who has back pain but wants to lose weight at the same time. For her, getting results…
How we know what’s causing your back pain.
People with back pain want to know what’s causing their pain. But they’re often shocked when we successfully diagnose and treat their pain without use of an MRI or X-Ray.…
Are you a golfer?
The sun is shining and the courses are looking beautiful. Many of our patients and clients are looking for reasons to spend more time on the golf course. Here are…
Our understanding of pain is changing
Our understanding of pain is changing in a fantastically productive way. 80 years ago, if you would have died, the most likely cause would have been a work place accident,…
Let’s talk about low self esteem
The ancient Egyptians incorporated two important philosophical pillars into everyday life. One was the importance of “knowing thy self” and the other was the importance of libation ie people thinking…
Trish explains what to do about low moods
Low moods can range from being transient to fairly consistent. The Buddhists say that “to live is to suffer” and accept it as a normal feature of life. Revitalize…
Pinched Nerve with Jas
Revitalize Physiotherapist, sports scientist and personal trainer, Jas Sandhu has been seeing a few patients with some nasty pains in their necks! Nerve irritation can be excruciating. It can feel…
What anxiety is and what you can do about it
Anxiety; the fight flight response that often isn’t needed. However we should remember that a lot of the time, it is needed. Anxiety can help us to exercise appropriate caution…
The power of the big picture
When I first set up Revitalize, I remember a few people mentioned that we might be seen as generalists. ie “why would someone go to a one stop shop when…
