Foods that burn fat but fill you up
Christmas Sale: 20% off Personal Training packages bought for Christmas Losing weight whilst feeling full after every meal is the holy grail and it is sooooo easy to…
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Advanced hip exercises than strengthen and stretch
My patient loved these exercises. He’s a Brazilian Jiu Jitsu enthusiast who just can’t stop! So he needs a few good exercises under his belt to strengthen his hips and…
Gender Typical and Atypical emotions
What I mean by this is, “do you feel you have to act a certain way because of your gender?”. Many of us do to some degree. Let me ask…
Quad Strain with Albert Obeng (M.Ost)
Did you know that a loss of thigh strength is a risk factor for death in later life. Weak people who fall can’t get up, ultimately leading to tissue failure.…
Use dark emotions in a productive way
From the early psychologists such as Sigmund Freud to modern psychologists such as Professor Feldman Barrett, it has been known that emotions can’t be squashed. They are our greatest sources…
Grow muscles with tiny weights | Blood Flow Restriction Training with Elliott Reid (M.Ost)
One issue we all have when we’re injured is that we shrink. We can’t challenge our muscles adequately due to pain or damage. This isn’t good for those of us…
Childhood obesity | the threat and the solution
Did you know that rates of childhood obesity is skyrocketing? Especially since lockdown. Children are moving less and eating more refined foods than ever before. But this says more about…
The stress of transformation | Counsellor, Trish Flood
Change is stressful. There’s no doubt about it. Learning, training, improving our confidence etc all occur on the outside of our comfort zones. But we have to do what is…
The Ultimate Forearm Strengthening Exercises | Tennis Elbow and Golfers Elbow
Isometric Exercises Rotational Exercises Concentric Exercises Pincer Grip Exercise Our forearms take a huge hit. Typing, carrying, using our phones etc. In fact, did you know that our hands and…
Trish, why parents grow old too quickly
The responsibility of parenthood can seem overwhelming. As a result many of us grow up very quickly to cope. We become more serious, more authoritarian etc. But sometimes this may…
