Most people neglect this muscle group. Try this!

Poppy is currently seeing me for an ACL strain which I suspect may be partially torn. Before she gets her scan results, we’re building her leg strength.

 

Often, legs seem generally strong until you test isolated muscle groups. The hamstring, which is incredibly important for knee stability, was very weak for Poppy on both sides. 

 

Luckily I’ve got just the exercise and this is for almost everyone. The reverse nordic can reduce risk of injury and improve knee health whilst being scalable and easy to implement into an exercise routine. 

 

This is because we can increase or decrease the difficulty, just by adjusting the pressure we apply with our arms. 

 

Give it a go and let me know how you get on 

 

Need our help? Book in with your health and fitness specialist. Go to www.revitalizeclinic.co.uk/book-appointment to book in!

 

 

Previous Post
Stress can kill. Here’s how to kill your stress.
Next Post
This ancient parable can transform your mental health

Leave a Reply

Your email address will not be published.

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu