Poppy is currently seeing me for an ACL strain which I suspect may be partially torn. Before she gets her scan results, we’re building her leg strength.
Often, legs seem generally strong until you test isolated muscle groups. The hamstring, which is incredibly important for knee stability, was very weak for Poppy on both sides.
Luckily I’ve got just the exercise and this is for almost everyone. The reverse nordic can reduce risk of injury and improve knee health whilst being scalable and easy to implement into an exercise routine.
This is because we can increase or decrease the difficulty, just by adjusting the pressure we apply with our arms.
Give it a go and let me know how you get on
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