Getting heavier when you should be losing? Have the scales stopped being your friend but the mirror is taking a liking to you?
You’re going through what is called body recomposition and trust me, it’s a good thing. Steve explains in this video.
You’re essentially gaining muscle at the same speed at which you are losing fat. You’re tighter, fitter, look great but your weight is the same.
Just think; you’re one of those rare individuals who can gain muscle just as fast as you lose body fat. It’s a gift that most people would die to have, so run with it!
Need our help? Book in with your health and fitness specialist. Go to www.revitalizeclinic.co.uk/book-appointment to book in!