Get rid of those knots in your neck!

Get rid of those knots in your neck with this simple trick. Repeat for 3 sets of 60 seconds.


Take two tennis balls and place them in a sock. The sock will keep the balls together so your spine can fit between them.


Pin the balls against the wall with your neck, using your legs to drive your neck into the balls and squat up and down to massage your neck.


This is a simple trick we advise our clients to use to keep on top of their neck pain. Give it a go!

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