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Setting barriers to improve mental health with counsellor, Trish Flood Being selfless is an amazing trait.    But we can’t become martyrs to our own goodwill.   If we say…

Albert Obeng, Osteopath, explains how to keep pain away   You’ve done the hard work. You’ve kept up with regular treatments and have strengthened that previously fragile injury. Now…  …

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This is why we click your joints   Joint manipulation is a very effective way to reduce pain. The most recent theories are that it does so by   Neurological…

This is the myth of the modern man   You may have traded muddy feet for dress shoes, or muddy water for a frappuccino but the reality is you’re still…

This exercise stretches the deep corners of the shoulder   We often only care about what we can see   Stretch the chest because we can see it. Train the…

People who consume more carbohydrates and less saturated fat are significantly lighter than those who skip carbohydrates    Shocked? Try it for yourself   Snack on fruit and then fill…

Should you eat breakfast?   In today’s video, Dan explains that “you’re going to have to eat it eventually”   This is because breakfast means to break your fast. It…

This is the perfect squat and it’s not what you think   Our squat form is as unique as we are. It’s important that we leverage our unique attributes to…

How to sleep despite pain   The vicious cycle of pain, sleep deprivation, increase in anxiety and pain, further sleep deprivation and so on needs to stop   We have…