Blog

People who consume more carbohydrates and less saturated fat are significantly lighter than those who skip carbohydrates    Shocked? Try it for yourself   Snack on fruit and then fill…

Should you eat breakfast?   In today’s video, Dan explains that “you’re going to have to eat it eventually”   This is because breakfast means to break your fast. It…

This is the perfect squat and it’s not what you think   Our squat form is as unique as we are. It’s important that we leverage our unique attributes to…

How to sleep despite pain   The vicious cycle of pain, sleep deprivation, increase in anxiety and pain, further sleep deprivation and so on needs to stop   We have…

Words can increase pain   And I don’t mean in the “sticks and stones” sense   Pain is a threat detector. Language which is perceived as catastrophic or alluding to…

Nutritionist Dan Woodgate has some natural hunger suppressants for you   Dan will be working with our clients to help them to lose weight and attain health in a sustainable…

We treat everything from toe pain to headaches. But the most common injuries we see are:   Back, knee, shoulder, hip and neck pain   As well as their complications…

This is how Osteopaths treat arthritis   Arthritis is a form of joint inflammation with varying predisposers   For example, did you know that non-runners have 40% more arthritic pain…

Personal Trainer Maya Answers most common questions. Watch her answers   Want to start exercising but wonder how long it will take to get fit?    And most importantly, if…

Painful shoulders whilst sleeping?   It may be that your shoulder capsules are becoming tight and irritated. That’s why I showed this exercise to my patient to help her sleep.…