Blog

This is why we click your joints   Joint manipulation is a very effective way to reduce pain. The most recent theories are that it does so by   Neurological…

This is the myth of the modern man   You may have traded muddy feet for dress shoes, or muddy water for a frappuccino but the reality is you’re still…

This exercise stretches the deep corners of the shoulder   We often only care about what we can see   Stretch the chest because we can see it. Train the…

People who consume more carbohydrates and less saturated fat are significantly lighter than those who skip carbohydrates    Shocked? Try it for yourself   Snack on fruit and then fill…

Should you eat breakfast?   In today’s video, Dan explains that “you’re going to have to eat it eventually”   This is because breakfast means to break your fast. It…

This is the perfect squat and it’s not what you think   Our squat form is as unique as we are. It’s important that we leverage our unique attributes to…

How to sleep despite pain   The vicious cycle of pain, sleep deprivation, increase in anxiety and pain, further sleep deprivation and so on needs to stop   We have…

Words can increase pain   And I don’t mean in the “sticks and stones” sense   Pain is a threat detector. Language which is perceived as catastrophic or alluding to…

Nutritionist Dan Woodgate has some natural hunger suppressants for you   Dan will be working with our clients to help them to lose weight and attain health in a sustainable…

We treat everything from toe pain to headaches. But the most common injuries we see are:   Back, knee, shoulder, hip and neck pain   As well as their complications…