Setting boundaries to improve mental health

Setting barriers to improve mental health with counsellor, Trish Flood

Being selfless is an amazing trait. 


But we can’t become martyrs to our own goodwill.


If we say yes enough times, it becomes a habit until our own wellbeing isn’t even a thought that enters our mind


Then we either suffer, break or make a change


Trish explains in detail in this recent video. Trish offers free consultations to anyone suffering who wants to improve their mental health


So remember…


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