This stretches the dark corners of the shoulder

This exercise stretches the deep corners of the shoulder


We often only care about what we can see


Stretch the chest because we can see it. Train the chest for the same reason


The back of the shoulder if often neglected but it can be the source of pain in situations such as

  • Pain when sleeping
  • Stiff when putting on coat
  • Armpit pain when using shoulder


The sleeper stretch is a great way to target the posterior (back) rotator cuff and the joint capsule, as long as it is appropriate. Feel free to ask one of us to have a look at your shoulders or any other joints before you start any new exercises


Want to speak to a specialist? Go to to book in or call 01474 356 284!


Previous Post
People who eat more carbs weigh less | Facts and myths
Next Post
This is the myth of modern man

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed