People who eat more carbs weigh less | Facts and myths

People who consume more carbohydrates and less saturated fat are significantly lighter than those who skip carbohydrates 


Shocked? Try it for yourself


Snack on fruit and then fill half of your plate with wholefood carbohydrate sources and your calorie intake will reduce by an average of 20%


This is because whole food carbohydrates (oats, root vegetables like sweet potato, fruits, legumes, lentils etc) are high in fibre, water and often protein. 


This makes us fuller for longer and cleanses our guts at the same time


Give it a go. We have guides to help you at 


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