#ForTheMotivated | 2 stone of fat and half a stone of fat later… Pav came to us, say 10 months ago, with one goal. Get me looking great for my wedding. 2 stone of fat loss and half a stone of muscle gain later Pav is feeling more confident than ever to walk down the isle. The…
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Terry Hollands, weighing 200kg and Deadlifting 450kg+ kind of changes things
Treating Terry Hollands over the years has been an absolute joy of an experience. Seeing him excel and continuously gain athleticism and strength and help him with tackling some pretty nasty injuries has been a highlight of my career But like I said, when you’re pushing your body to the level that Terry is on a…
What Stories Will You Tell? What Wealth will You Have?
I have one hundred and one things to do today yet felt compelled to write this post because what I’m about to talk about touched me in a certain way that will undoubtedly inspire me even more so, from this day forward. Yesterday I was hugging this beautiful woman below who is my Grandma. She’s…
How to Punch Like Anthony Joshua | Video & Blog
Anyone see Anthony Joshua’s 2 round destruction of Charles Martin?! Amazing. Much respect to both fighters. It take a huge effort to enter the ring but whilst watching the fight my friend, Michael, brought up a good point. Since feeling the power of Anthony Joshua in the first round, it seemed Charles Martin was frozen…
Setting Goals | Gravesend Personal Trainer Explains How
Setting goals can actually be a source of anxiety. Let me explain. Just watch the video below This is why we teach excellence in execution of behaviours. And we place greater importance on this than the outcome goals themselves. This is important. It reduces anxiety placed around goals that are in the clouds and puts…
I am Addicted to Sugar | 3 Top Tips to Beating Sugar Addiction
The answer to this statement is, aren’t we all. The link between sugar and our brains is almost identical to that of cocaine and our brains. The common denominator is Dopamine. A feel good hormone. The problem is that you expect it to be a lot better than it does. So you eat more of it. And here we…
Is your job the cause of your LBP?
Lower Back Pain is very common and can be quite painful making it hard to move, sleep and go about your daily lifestyle. Many therapists tend to treat the pain rather than the cause which only allows short term effects. At Revitalize Health and Fitness clinic we are dedicated to finding the cause of your…
Sciatica | Ellie Bearman
I’m sure if you have suffered with Sciatica you know how uncomfortable it can be. A sharp shooting pain with numbness or tingling in your buttock and leg/s is not nice at all. Yes this pain will most likely go on its own overtime but that can take months and i’m sure you would agree…
Getting Rid of That Baby Weight | Ellie Bearman
If you have just had a baby and want to get back into shape keep reading… First of all, CONGRATULATIONS!! Second of all, you may know that at Revitalize Health and Fitness clinic we offer a service where we will go through your goals and write out an achievable exercise plan tailored to you. Well…
Asthma and Exercise | Sports Therapy
Are you getting out of breathe when you’re exercising due to your asthma? Have you been told exercise will make it worse? All you need to do is be aware of the changes to make to your exercise programme and they are easy and simple. Here are a few tips to follow: –Respiratory muscles…
