#ForTheMotivated | 15 Year Old Cameron

It takes a lot of maturity and focus for a 15 year old to take up action to positively improve their health and fitness. Not only does Cameron find time to train, he’s a full time student with focused extra curricular activities. He’s well on his way to becoming a strong man, mentally and physically and we’re happy to be part of his journey

The best thing you can do with young clients is get them used to co-ordinated, loaded movements. This means a lot of squats, presses, pulls. These help to build what are called movement patterns which can be applied to other movements such as pushing, running, jumping etc.

It helps translate movement into other activities which, for a young trainee, should be key. He’ll be strong and ballistic in whichever activity he turns himself to.

We have deemed it unhealthy to take measurements, weight and body fat at this stage of Cameron’s training. He’s 15 and we don’t want to develop complexes. BUT we and his family can see a much prouder standing, stronger, leaner Cameron than the one who first started a few months ago

Cameron’s Programme

 
EXERCISE TR:
Reps
Weight
Sets
Bench
5
35
Squat
5
20
Bent Row
5
35
Press
3,2,2
27.5
Deadlift
5
65
2
Leg Press
10
70
3
Cable pull
10
3
ASSISTANCE
reps weight sets
Skull crusher
10
Shoulder press machine
10
15
Inverted Row
10
Chest press
10
20

 

Want to improve your health? Cameron started early but it’s never too late. Contact us via the form below

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