“I don’t have time to dedicate to my health and fitness” is something you won’t hear Harman say.
In the last 5 years Harman has built a fantastic business for himself… and two of those he’s dedicated a significant amount of time to his fitness. Now, when working a 50+hour week and driving up to 6 hours a day, how much is a significant amount of time?
2 hours of training a week and a common sensical approach to nutrition. That’s what we’ve worked on to create Harman’s figure today.
Want to see how Harman achieved his goals? See Harman’s favourite exercises below
| EXERCISE | SETS | REPS | WEIGHT |
| BENCH (top ramp 10%) | 2 | 9 | 82.5 |
| OHP | 2 | 8 | 45 |
| LEG PRESS (ISO monster) | 3 | 10 | 145 |
| SQUAT | 2 | 12 | 60 |
| BENT ROW | 10 | 6 upper body sessions | 100kg |
| BICEPS CURLS | 2 | 6 | 37.5 |
| Hamstring curl | 2 | 10 | 6 |
| close grip | 2 | 9 | 60 |
| knee extension | 2 | 10 | 10 |