In the last 5 years Harman has built a fantastic business for himself… and two of those he’s dedicated a significant amount of time to his fitness. Now, when working a 50+hour week and driving up to 6 hours a day, how much is a significant amount of time?
2 hours of training a week and a common sensical approach to nutrition. That’s what we’ve worked on to create Harman’s figure today.
Want to see how Harman achieved his goals? See Harman’s favourite exercises below
|BENCH (top ramp 10%)||2||9||82.5|
|LEG PRESS (ISO monster)||3||10||145|
|BENT ROW||10||6 upper body sessions||100kg|