#ASKELL ep TWO

Where You Ask Me Your Health and Fitness Questions, And I Answer Them

00:17 – C-Section and how to exercise your abdominal muscles after
8 minute ab workout (https://www.youtube.com/watch?v=W-9L0…)

01:50 – How long does it take to regain lost muscle?

03:39 – How to Maintain Muscle Mass and Strength whilst dieting

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