I was fortunate enough to be working with NWK Cross Fit over the weekend. And can summarise most of what was discussed in the following sentence. Stability, Mobility and Power I.e., control force, distribute force and tolerate force. If we can do all of these key things, we will be less likely to suffer from…
Blog
Heather Syers | Client of the Month
“I have to entertain clients…. I have to work… I don’t have tim to exercise and prepare my food” Stop and listen to this Month’s, Client of the Month, Heather Syers who has been working with May Kovacova over the past year Heather has: lost 3 stone of fat, gained 1 stone of muscle with…
Gemma hitting the pads with Personal Trainer Darren | Don’t Fit the Mould
At the Revitalize Clinic we don’t expect you to fit a mould. In fact, as long as you’re smiling whilst achieving your goals, that’s all the matters Some of you box, some of you lift, some of you run, some of you walk As long as you’re smiling as you go and week by week…
Join Our Team | Osteopaths, Chiropractors, Physiotherapists
Osteopaths, Physiotherapists and Chiropractors we want you to join our movement to provide the most effective pain relief and enable our patients to thrive within their environment. To create a new standard of evidence based, personable clinicians with a goal orientated approach to rehabilitation. Why? Because our patients deserve to be treated by clinicians…
Would You Like a Pain Free Disc Prolapse? | Yes or No?
Would you rather a damaged structure like a spinal disc, cartilage or muscle tear be pain free or painful? Well, tough luck, you probably do have many damaged structures are pain free. In fact, 3 years away from 30, I am 40% likely to have a pain free disc protrusion. Why? Because pain correlates to the…
Katie Wins Apprenticeship of the Month
Working on the new clinic has been both a transformational and daunting experience and Katie has been there every step of the way. I have had to consistently step back and see things from afar. In a year we have been able to double the number of patients we are seeing every month which has…
Riddle Me This | £30 Gift Voucher for the Win
Shout out to Natalie Mcdonald for winning last week’s “Riddle Me This” Challenge” Riddle me this for a chance to win a £30 Revitalize Voucher Name a disease that fibre prevents What’s a good way to avoid type 2 diabetes? Can you reverse a weeks sleep deprivation with on good sleep? Answer below for a…
New Premises Announcement
Now I know you thought our work was done when we expanded to an 1800 square foot clinic in Gravesend but it certainly isn’t. We are now opening clinics in establishments where we’re needed. Gyms, doctor’s surgeries, offices etc. Gyms are a particularly interesting focus. Yes if you go to the gym you’re more likely…
Nav Bains | No Pain, More Gain. 10 Years of Pain
“I can’t deadlift without upper back pain…” was all Nav had to say. I love to deadlift and the fact her injury was holding her back… something had to be done. She hadn’t been pain free in 1o years One huge problem was that Nav’s default environment (being sat at a desk) wasn’t helping things…
Making What Was Painful Instantly Pain Free | Simon Hurry’s Back Pain
I listened to an interesting talk the other day on how different cultures describe pain. Interestingly enough, in the west we’re very pain focused. We refer to pain with adjectives such as “burning… sharp… deep… nervey… twingey…” etc as opposed to other cultures who will refer to pain in the context of what they cannot…
