How to Dead Lift | Gravesend Personal Trainer explains how
Want an exercise which strengthens the spine, improves pain threshold, activates most muscles in the body and builds muscle? Then deadlift The deadlift is a great exercise that we implement…
Blog
Dr Harriet Holme on Women’s Health
Do you ever think how you can slow down the process of ageing? What you can eat and how you can move to keep the fountain of youth? Dr Harriet…
Knee and hip pain? Gravesend Osteopath provides a solution
If your knees wobble whilst you walk or run; your knees cave in when you squat; the sides of your hips are generally sore etc. it could be due to…
Are you benching properly? | Gravesend Personal Trainer Explains
The bench press builds upper body strength and can even improve your posture, as Jas will demonstrate. But so many people do it wrong! they half repthe bar is too…
Why you should squat
The squat is like the elixir of weight training. Want a better posture? Squat!Reduce hip arthritis? Squat!Stronger core? Squat!Powerful legs? Squat! Reduced risk of falling? Squat! Better hormonal health? Squat! The benefits…
How does exercise help mental health issues? | Best Exercise for Mental health
Imagine you’ve just seen the worst dance ever on Strictly Come Dancing. The dancer could have absolutely flopped the dance yet they’re still the epitome of good mental health. They’re…
The benefits of Fibre | Shreds fat and fights cancer
The Macronutrient which fights cancer and strips fat that 97% of the population aren’t eating enough ofDid you know that if you eat a salad as a starter, you will…
Weight Loss for Endomorphs
“I put on fat easily… please help”Individuals who put on weight easily are often endomorphs. Karen asks how we can help SummaryEndomorphs tend to have more efficient metabolisms and are…
How to beat chronic pain | Osteopath Physiotherapy Sports Therapy
“I bet you can’t help me” he said I had a patient yesterday… He challenged me. He had been in pain for 8 years He practically put a bet on that I…
How to increase energy whilst dieting
#ASKELL by @delewilliams “How to increase energy whilst dieting”If you want to ask a question with a personalised video response, just DM me your question #ASKELL Dele is asking how…
