How to Dead Lift | Gravesend Personal Trainer explains how

Want an exercise which strengthens the spine, improves pain threshold, activates most muscles in the body and builds muscle? Then deadlift

The deadlift is a great exercise that we implement for most clients in our Gravesend personal training studio, because of the many benefits it provides. The deadlift and the squat are seen in many programmes as the foundation for strength. But many people are deterred trying the deadlift because they think it might hurt their back.

It has actually shown to be the opposite. Our bodies LOVE load. So next time you’re at the gym, use this tutorial to try a deadlift. If you have any concerns, then let us know.

And if you want to book a 1-2-1 consultation on as to how you can improve your physical health and fitness, then book a free consultation by hitting the link above and below which says “book appointment”

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