Do you ever think how you can slow down the process of ageing? What you can eat and how you can move to keep the fountain of youth? Dr Harriet Holme holds her passion in improving women’s health through nutritional intervention and I had a few questions to ask her. Have a look


You’ll learn:

How nutrition can be a more powerful intervention than medication How herbs that our herbalist, Iulia provides, can ease the process of menopause (https://www.revitalizeclinic.co.uk/services/herbal/)

The benefits of Vitamin K and calcium

Why whole foods are better than supplements How phytoestrogens can boost your oestrogen levels 

Let me know what you think!

Harriet is available for consultations and she has a FREE breakdown of her top tips at www.healthyeatingdr.com

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