Last week I had the pleasure of going to an amazing recording studio and recording a podcast on the topic of weight loss, mental illness… and I got to play a tambourine in a live band!

Tom Knight is one of our most successful clients and… is an amazing singer in the band “Beer Pressure”. He has overcome huge mental challenges to drop the huge amount of weight which he has. He has also developed a love for boxing! And boy, can he hit hard 😀 

Tom has done an amazing job in creating a podcast which speaks to the humanity in weight loss. It isn’t about the ketones or the carbs or the fats or the fasting etc. It’s about creating an enjoyable habit around eating. And this is what we spoke about. 

Check out what he had to say

#WeightLoss #FatLoss #Gym #training #bodybuilding #fitness #fitspiration #motivation #muscle #fitfam #transformation #progress #changes #newyou #newme #gravesend #journey #london #shelifts #helifts #grind #gravesend #entrepreneur #business 

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