Taken from Maya’s amazing Youtube Channel (follow her here https://www.youtube.com/channel/UCXtCATekpbnTNuUiT9R98Mg )

Maya’s clients are currently smashing their online training. Want to get involved? Message to book in a free consultation

This weeks workout is another HIIT20 session called HIIT20 Core Focus! It is only 20 minutes focusing through the core, using a mixture of high intensity standing movements, and floor based exercises. 20:10 second intervals, that means 20 seconds working and 10 seconds resting. Grab yourself a towel, some water and a mat. Follow along, modify where you need to, and enjoy!

Remember to comment before Wednesday if theres a particular exercise in this workout that you’d like me to focus on for move of the week.

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Youtube: https://www.youtube.com/channel/UCXtCATekpbnTNuUiT9R98Mg

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