How to burn more calories by lifting weights
Most calories are burnt by just keeping us alive. For example, an individual might need 2000kcal to keep them alive and well. If they fall below this, the body will…
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Stop sitting like that!
Stop sitting still. Your body wants you to move. Many of our patients seem like they’re searching for the holy grail of sitting positions. It doesn’t exist. Your body HATES…
Is your snacking out of control?
Are you snacking on more than one packaged treat a day? If yes, I would say you’re snacking too often. Our metabolisms slow around 10% a year. This means, as…
Pain and the Brain
Emotions are innate and pain means damage? Wrong. Pain and our emotions are concepts that our brains create to simplify the very complex world around us. Our brain marries information…
Dr Natalie is helping you to eat clean!
When I go food shopping, I often ask myself what are the intentions of the people I see filling up their shopping trolley. Microwaveable meals give the impression of convenience…
Food for thought seminar with Dr Natalie St Just
Do you struggle beyond the temporary changes of fad diets? Dr Natalie St Just has put her psychologist and life coaching hat on to deliver to you, the perfect tool…
We’ve recruited two amazing new team members!
Meet our amazing new team members, Stephen and Albert. You’ve pushed us to the limit and this has left many of you struggling to get an appointment with us. Stephen…
Do we have control over our emotions?
There are often two camps with this question. One is “I can’t help how I feel”. Often we feel that our emotions control us and this may be the case…
Here’s an easy way to decompress your neck!
Our necks are incredibly strong. However sometimes they hurt and when they do, traction can feel great. I’m currently recovering from some nerve irritation (and a possible disc injury) in…
