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Easily add 20% to your leg power with PT Steve   Power combines speed and strength and it’s more useful than you think   Uprooting a shrub, opening a stiff…

Click here to listen https://anchor.fm/elliottreid/episodes/Why-your-pain-may-not-disappear–Pippa-Cossens-e1g186j Why your pain may not disappear… Has your parking sensor ever tripped when there’s nothing behind you?    Pain can be the same. And pain…

The dos and don’ts of exercising with Mental illness   Mental illness can hold you hostage. You’re deflated, filled with dread and exercise is the last thing on your mind. …

How to do the splits with Danusia’s easy to follow tips.    2 things that can save us from an unfortunate end as we age are strength and mobility  …

Suffer from anxiety? Mind racing like a hamster wheel?   And that’s without bringing in the negative thoughts that go around and around like a broken record.   Anxiety is…

Olympian, Danusia Francis is ready to train you. Stronger, more mobile, athletic… sound good? All are possible when training with Danusia Francis. Danusia has represented Heathrow, UCLA, Great Britain and…

This is how excruciating sciatica is. Our patients describe sciatica as:   “Lightning bolts down my leg”   “My calf feels like it’s about to explode”   “…getting 2 hours…

Most people don’t understand what Osteopathy actually is. You may have had treatment but left thinking “what actually happened?”. This is why we’re opening a free clinic to the public…

Getting heavier when you should be losing? Have the scales stopped being your friend but the mirror is taking a liking to you?   You’re going through what is called…

This ancient stoic parable can transform your mental health. It’s the parable of the bowman.    I’ve been thinking a lot about this particular parable recently. Life is stressful but…