Getting heavier when you should be losing? Steve explains why
Getting heavier when you should be losing? Have the scales stopped being your friend but the mirror is taking a liking to you? You’re going through what is called…
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This ancient parable can transform your mental health
This ancient stoic parable can transform your mental health. It’s the parable of the bowman. I’ve been thinking a lot about this particular parable recently. Life is stressful but…
Most people neglect this muscle group. Try this!
Poppy is currently seeing me for an ACL strain which I suspect may be partially torn. Before she gets her scan results, we’re building her leg strength. Often, legs…
Stress can kill. Here’s how to kill your stress.
Stress is linked to early onset heart disease, diabetes, stroke and hypertension. Obviously stress is complex, but stress impacts our behavior which increases our stress. For example, if we’re…
Our price structure is changing, here’s your discount card
Our price structure is changing but we wanted you to have this discount card valid for the next month. Please save it and bring it to your appointments between March…
I need a really complicated patient, I’ll treat them for free
I need a really complicated patient to treat so the public can see what we do. On Saturday the 12th March 2022, we’ll be running a free clinic for the…
I talk COVID with GP, Dr Sahota and Nutritionist Chris Spreadbury
Listen to my new podcast with Dr Sahota and Chris Spreadbury https://anchor.fm/elliottreid We speak about health in Gravesham and the UK during the COVID-19 lockdown; how despite curbing the spread…
Get rid of those knots in your neck!
Get rid of those knots in your neck with this simple trick. Repeat for 3 sets of 60 seconds. Take two tennis balls and place them in a sock.…
Isn’t it time you went on a date
Christmas Sale: 20% off Personal Training packages bought for Christmas Isn’t it time that you went out on a date with that special someone? Who with, you ask? It…
Jeremie strengthens shoulder after dislocation
You may notice that pain is very similar to fear. Stoic Philosopher Seneca said that “we fear more in imagination than we do in reality”. Similarly, much of…
