This is how excrutiating sciatica is | Exercises to help

This is how excruciating sciatica is. Our patients describe sciatica as:


“Lightning bolts down my leg”


“My calf feels like it’s about to explode”


“…getting 2 hours sleep per night”


Which is also why they’re ecstatic when we get them pain free. Like Ricky, who had been in pain for 16 years (


Flossing the sciatic nerve often provides a lot of relief. This involves moving the sciatic nerve throughout its compartment without stretching it. I have filmed a video to help you. 


Patients often feel that Nerve Flossing reduces their pain enough to accelerate their recovery and restore movement. 


If you have sciatica, please book in to see us at the clinic so that we can work our magic to get you pain free ASAP. 


Need our help? Book in with your health and fitness specialist. Go to to book in!

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