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This is the ultimate shoulder exercise. It builds strength and mobility. Watch me explain in this video   Often called “Lus” or “Round the worlds”; this shoulder exercise provides the…

Build stronger, healthier hips with hip thrusts   Strong hip extension is linked to reduced likelihood of arthritis, improved knee and ankle health. Despite hip thrusts being awkward at times,…

Increase hip and groin health with this easy mobilisation.    Your muscles, joints and ligaments LOVE movement. But this movement needs to be gradually introduced to prevent injury. This is…

  I talk business, health and black history with Maxine from AMAX Estates.    Talking to people who are striving to be the best they can be is always fun.…

  Sarah, now pain free, takes up Tennis. Check her story   Patients set new goals throughout their process.   Becoming pain free provides new opportunities to transform your lifestyle.…

  Correct exercise reduces pain. I hear your doubts…   Yes; exercise is controlled trauma, you move what hurts, you stretch things that are unbearably tight…. But   Exercise drives…

  Link to podcast https://anchor.fm/elliottreid/episodes/Mind-set-with-Osteopath-and-Mind-Set-Coach–Annie-Osbourne-e1gn9bq  I talk about mindset with Osteopath and Mindset Coach, Annie Osbourne. Listen here If you could be a better person, would you? Better means different…

Eating less is essential to losing weight   Hunger isn’t but consuming less calories is. Transformation specialist, Shiel, explains.   Every diet which claims to be superior simply changes your…

Click here to listen Suicide and why people take their lives…    Robust professional and personal experience are needed to answer such a question.   Diane has both.   Whilst…

The best thing about Revitalize? Your health and fitness practitioners speak to each other   In other establishments the mental health; pain, rehab and fitness practitioners are in different departments.…