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The ultimate exercise for your hips, knees and ankles is the pistol squat.    But the pistol squat is out of reach for most people. Painful knees, stiff ankles and…

Mental health is linked to physical pain. Pippa, pain specialist, explains how.    ⭐⭐⭐⭐ Remember 20% off Personal Training in May ⭐⭐⭐⭐   Anger protects you from an external threat;…

Easily add 20% to your upper-body power with PT, Steve   Power combines speed and strength and it’s more useful than you think   Uprooting a shrub, opening a stiff…

This is the ultimate shoulder exercise. It builds strength and mobility. Watch me explain in this video   Often called “Lus” or “Round the worlds”; this shoulder exercise provides the…

Build stronger, healthier hips with hip thrusts   Strong hip extension is linked to reduced likelihood of arthritis, improved knee and ankle health. Despite hip thrusts being awkward at times,…

Increase hip and groin health with this easy mobilisation.    Your muscles, joints and ligaments LOVE movement. But this movement needs to be gradually introduced to prevent injury. This is…

  I talk business, health and black history with Maxine from AMAX Estates.    Talking to people who are striving to be the best they can be is always fun.…

  Sarah, now pain free, takes up Tennis. Check her story   Patients set new goals throughout their process.   Becoming pain free provides new opportunities to transform your lifestyle.…

  Correct exercise reduces pain. I hear your doubts…   Yes; exercise is controlled trauma, you move what hurts, you stretch things that are unbearably tight…. But   Exercise drives…

  Link to podcast https://anchor.fm/elliottreid/episodes/Mind-set-with-Osteopath-and-Mind-Set-Coach–Annie-Osbourne-e1gn9bq  I talk about mindset with Osteopath and Mindset Coach, Annie Osbourne. Listen here If you could be a better person, would you? Better means different…