Increase hip and groin health with this easy mobilisation

Increase hip and groin health with this easy mobilisation. 


Your muscles, joints and ligaments LOVE movement. But this movement needs to be gradually introduced to prevent injury. This is why I have scaled these movements for you, from beginning to hard. 


Cossacks lengthen and strengthen muscles. Sit, stand, walk and run more comfortably by getting better at this mobility drill.


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