Easily increase upper-body power by 20% with these tips

Easily add 20% to your upper-body power with PT, Steve

 

Power combines speed and strength and it’s more useful than you think

 

Uprooting a shrub, opening a stiff door, controlling your dog on a leash etc are all ways we use power on a day to day basis, and if we’re not used to these forces, we risk injury. 

 

Or maybe you’re an athlete? Every time you push, throw, jump, divert an opponent etc you’re utilising huge amounts of power to execute control. 

 

Steve shows you in this video how to train for power so it’s there when you need it. He currently has availability to help you to achieve your health and fitness goals.

 

Need our help? Book in with your health and fitness specialist. Go to www.revitalizeclinic.co.uk/book-appointment to book in!

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