Build stronger, healthier hips with hip thrusts

Build stronger, healthier hips with hip thrusts

 

Strong hip extension is linked to reduced likelihood of arthritis, improved knee and ankle health. Despite hip thrusts being awkward at times, this video shows you how to make them comfortable and effective. 

 

Make sure you’re in control and comfortable the whole time. Get to grips with the easier versions and build up from easy to hard

 

Need our help? Book in with your health and fitness specialist. Go to www.revitalizeclinic.co.uk/book-appointment to book in!

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