Ultimate shoulder exercise. Watch me explain

This is the ultimate shoulder exercise. It builds strength and mobility. Watch me explain in this video

 

Often called “Lus” or “Round the worlds”; this shoulder exercise provides the biggest bang for your buck. 

 

It combines strength over a full range of motion. Often being the final exercise in rotator cuff rehabilitation, I’m prescribing it more and more.

 

Make sure you can do this movement without any weight first. If painful, reduce the range of motion. Then try something light like a tin of beans and increase the weight from there.

 

If you have shoulder pathology or pain, make sure you get it checked out at the clinic first. Take your time and don’t rush. If you need our help, you know where we are. 

Book in with your health specialist. Go to www.revitalizeclinic.co.uk/book-appointment to book in!

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