Blog

This is how Osteopaths treat arthritis   Arthritis is a form of joint inflammation with varying predisposers   For example, did you know that non-runners have 40% more arthritic pain…

Personal Trainer Maya Answers most common questions. Watch her answers   Want to start exercising but wonder how long it will take to get fit?    And most importantly, if…

Painful shoulders whilst sleeping?   It may be that your shoulder capsules are becoming tight and irritated. That’s why I showed this exercise to my patient to help her sleep.…

What is acupuncture? Charmaine answers in this sneak peak of treatment in the clinic   Acupuncture is used by many of our pain clinicians as an easy way to reduce…

Do you leak? Charmaine, pelvic health specialist, has some advice for you   It isn’t normal to leak, dribble and generally lack urinary control at any age. Every week, Charmaine…

Personal Trainer Steve teaches how to stay motivated   Get specific with your goals. Routine and predictability are easy ways to increase motivation   Remember when you were at school,…

Stop back and shoulder pain when sitting with this tip   When we sit, our tissues compress and shorten.    This short mobility regime is like a reset button. Every…

Unstable weights provide a challenge   The muscles have to work harder and smarter to move the weight where it needs to go. This new challenge can be great whilst…

  PT Shiel explains how he changes Rob’s eating and exercise habits.    I’m really happy to have caught this conversation between Rob and Shiel who have been working towards…

The best core exercises as shown by Revitalize Physio, Jas.   Want a 6 pack and good spinal health? Then this throwback informative video is for you.   The best…