Personal Trainer Maya Answers most common questions. Watch her answers
Want to start exercising but wonder how long it will take to get fit?
And most importantly, if you start, how do you make sure you keep going?
These are questions Maya not only answers, but has to work through with her clients every day. Nothing worth achieving happens quickly. To build a strong body, heart, lungs and mind takes effort that pays dividends in quality of life.
And building habits around these amazing lifestyle changes is key.
Listen to Maya tell you how she helps her clients to build great fitness consistently
For all other appointments, book in with your health specialist. Go to www.revitalizeclinic.co.uk/book-appointment to book in!
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