Stop back and shoulder pain when sitting with this tip
When we sit, our tissues compress and shorten.
This short mobility regime is like a reset button. Every 30-60mins gently mobilise to reverse the effects of sitting.
This is a great way to gently mobilise and it is appropriate for nearly everyone. If in doubt, just contact us.
And remember that although these stretches are great, breaking your day up with focused and intense exercise is the best thing to do.
Want to speak to a health and fitness specialist? Go to www.revitalizeclinic.co.uk/book-appointment to book in or call 01474 356 284!
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