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OIympic Gymnast Danusia Francis-Reid teaches you the benefits of stretching   And having stretched intensively for the past 24 years and competed at the highest level, she knows a thing…

⭐ 20% off of Personal Training Packages until 31st January ⭐   it takes a team to build a person   After 8000 clients and hundreds of transformations, the award…

Hip mobility exercises with Charlotte. Check out the easy to follow video guide   Many of us are relatively immobile. We lay to sleep, sit for breakfast, sit to commute,…

  This is me, teaching school children to become heroes in their own story   There’s a reason why we connect to the heroes in the books we read and…

How to run faster with less pain   Are you leaving potential on the road? Feel that your effort should transfer into greater progress? Or that injuries are too frequent…

💪 Strength beats pain.   📚 Did you know that studies show that strength and mobility protect us from pain? Strengthening joints, muscles and ligaments can be achieved in minimal…

Ellie is back from maternity leave, here to provide treatment for your aches and pains.   A specialist in pain and injuries, women’s health and sports massage, Ellie has all…

Setting barriers to improve mental health with counsellor, Trish Flood Being selfless is an amazing trait.    But we can’t become martyrs to our own goodwill.   If we say…

Albert Obeng, Osteopath, explains how to keep pain away   You’ve done the hard work. You’ve kept up with regular treatments and have strengthened that previously fragile injury. Now…  …

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