Hip mobility exercises with Charlotte. Check out the easy to follow video guide
Many of us are relatively immobile. We lay to sleep, sit for breakfast, sit to commute, sit to work, sit to return, sit to dinner, sit to relax…. And the cycle repeats
Reductions in hip mobility can lead to poor hip health and arthritis
Revitalize Osteopath, Charlotte, has filmed an easy to follow routine to improve hip mobility and ease tension. These are exercises that Charlotte often uses with her patients who have consistently rated her treatments 5*s
Check it out and make sure you book in if you experience pain or restriction that you would like to discuss. All stretches and exercise should be specific to your needs and capacity.
Want to speak to a specialist? Go to www.revitalizeclinic.co.uk/book-appointment to book in or call 01474 356 284!