Reduce knee pain and stiffness with Ashraf Ali

20% off of Personal Training Packages until 31st January

Reduce knee stiffness with chiropractor, Ashraf Ali

Motion is lotion. Movement sweeps joint surfaces, stretches muscles and has huge hormonal benefits… if it’s comfortable.

If it’s not comfortable, we do it less. Here, Ashraf is demonstrating and exercise he often uses to reduce his patient’s knee pain in the early stages of their recovery.

Have a look!

The towel provides a cue to brace and contract muscles which may have been a bit lazy beforehand. The change in foot position works as a way to improve knee flexibility. 

Let us know what you think! And if you need help, you know what to do….


Book your free consultation or full treatment at the award winning Revitalize Clinic by going to 


Disclaimer: remember that not all exercises are suitable for your specific case. Please consult us prior to attempting.


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