Set goals that actually matter | Charlotte teachers how
Goals are great but do they actually matter? Charlotte, Osteopath at Revitalize has recently completed an acceptance and commitment therapy course which enables her to coach her clients to…
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Charlotte teaches the team acceptance and commitment therapy (ACT)
ACT is a psychotherapeutic framework of understanding and treating mental illness which has a huge cross over into how we treat patients in pain. Afterall, pain makes most…
Walking with a reason, Pete’s story
Today I have the pleasure of speaking to Peter Reading who is using his historical struggle with alcoholism to help other people to overcome their own struggles. Read his…
Use levers to boost your core strength
Ever wonder why leg raises are harder with straight legs or why it’s easier to do sit ups with your hands on your legs? Because the further weight is…
Sensitivity or inflammation of the spinal joints leading to pain
Sudden onset neck pain? Can’t look over your shoulder when reversing? This can often be due to sensitivity or inflammation of the spinal joints leading to pain on compression. Spinal…
Can you jump properly?
Can you jump properly? Do you make a loud sound or can you absorb impact and go again? Jumping with different intentions can train different aspects of our jump …
Reducing back and hamstring pain when deadlifting
Darren has been experiencing back and hamstring pain when deadlifting. I showed him how to fix it. On the video you’ll see that when Darren lifts, his knees are hyperextended.…
Tensing painful muscles can reduce pain. This is how
Tensing painful muscles can reduce pain. This is how When we tense a muscle but the joint doesn’t move, it’s called an isometric contraction Research has shown that these contractions…
Strength and Conditioning
Steve delivered a lecture on strength for athletes in pain Revitalize Clinic based Strength and Conditioning coach, Stephen Patterson delivered a lecture to the pain team on how we…
Peer pressure when trying to make better decisions around diet, exercise and lifestyle.
There’s one word to eliminate peer pressure when trying to make better decisions around diet, exercise and lifestyle. That word is “No” Maya explains how she encourages her…
