Set goals that actually matter | Charlotte teachers how

Goals are great but do they actually matter?


Charlotte, Osteopath at Revitalize has recently completed an acceptance and commitment therapy course which enables her to coach her clients to set goals which transform their health whilst meeting their values. 


I.e. you may value strength but hate the gym so why go? Better to focus your time and resources on something you enjoy which increases your strength such as hill walking

Listen to her tips and let us know what you think



Interested to know more? Book a free consultation with your specialist at


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Charlotte teaches the team acceptance and commitment therapy (ACT)
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