Ellie had mid back and asked for some treatment. Recognise these techniques? Sitting for long periods, a sedentary posture, repetitive tasks etc can all aggravate mid back pain. To reduce…
Book today to secure your discount It takes a team to build a person After 8000 clients and hundreds of transformations, the award winning Revitalize Clinic Fitness Team knows this…
⭐ 20% off of Personal Training Packages until 31st January ⭐ A robot can’t imagine a better future, creatively problem solve; feel, laugh, cry, motivate, lead, empathise… but you…
⭐ 20% off of Personal Training Packages until 31st January ⭐ Reduce knee stiffness with chiropractor, Ashraf Ali Motion is lotion. Movement sweeps joint surfaces, stretches muscles and has huge…
⭐ 20% off of Personal Training Packages until 31st January ⭐ “I think it’s really important for women… I feel taller and stronger… it’s great for self worth” Kate’s…
OIympic Gymnast Danusia Francis-Reid teaches you the benefits of stretching And having stretched intensively for the past 24 years and competed at the highest level, she knows a thing…
⭐ 20% off of Personal Training Packages until 31st January ⭐ it takes a team to build a person After 8000 clients and hundreds of transformations, the award…
Hip mobility exercises with Charlotte. Check out the easy to follow video guide Many of us are relatively immobile. We lay to sleep, sit for breakfast, sit to commute,…
How to run faster with less pain Are you leaving potential on the road? Feel that your effort should transfer into greater progress? Or that injuries are too frequent…
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