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Get better at saying NO!

How hard is it to say no? “I was using my job as an excuse to drink and eat in excess…” Heather started saying no. She lost 2 stones of body fat, increased her success and started her own business. So why do we find it so hard to say no? Sometimes it means leaving…

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Pound for Pound BootCamp Full!

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Pounds for Pounds is a Boot Camp we started last week where the pounds you lose each week is deducted from the cost of the following session. It turns out people liked the idea! Would you be interested in another time during the week? If so let me know and I’ll ask May if she…

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Happy Martin Luther King Day

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Happy Martin Luther King Day. Aren’t we lucky that so many people have come before us to fight for the freedom and privilege that we enjoy today. Who’s your hero? I have read some of (ashamedly not all of) MLK’s biography. One thing that stood out to me. He doubted himself so often. Every step…

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Click and the Pain is Gone

Osteopathy
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Click and the pain is gone! Local Gravesend business owner Niki (@NikitabyNiki) hobbled by the Revitalize Clinic in excruciating pain. She had woken with crick neck (joint inflammation often associated with nerve irritation) and lower back pain and had barely slept since. After caring for over 5000 clients and patients the Revitalize team have seen…

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