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Improve Whole Body Mobility

Hey Do you work on your mobility much? From what I’ve seen, mobility (like core) is another boring are of focus that is left until last, if completed at all When myself and Arwel went to Heavenly Fitness to help them with their strength and mobility, Arwel explained how he focuses more on movement flow….

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8.5 Stone Transformation | Claire Taylor

I have something amazing for you. An amazing story of triumph over mental darkness, stereotyping and self disbelief. Client of the month, Claire Taylor has lost 8.5 stone (around 9.5 stone of fat and probably gained 1 stone of muscle). But what is more interesting is psychological transformation that had to take place for her…

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Forearm Tendonitis | How to fix it

I don’t know about you but my forearms get TIGHT! The combination of seeing over 60 patients a week, weight training and typing destroy them. BUT I have a trick to get your wrist forearm discomfort under your control again. I love “novel movements” for their ability to desensitise pain, reduce tightness and generally make…

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Stressy Shoulders? | I have the fix!

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A lot of people think that massage breaks down nots and scar tissue. No way. The trapezius muscles are strong enough to carry a serious amount of weight. Even in an average person. The best explanation I have read is that massage tires out the nerves that tell you you’re in pain or tight. A…

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How to cue a straight back whilst squatting

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 How to cue a straight back whilst squatting Does your back flex when you squat? A lot of the time it’s not a problem, but if it’s painful OR you feel you’re loosing some power then give this forward fold a go You just need a weight. Push everything backwards towards the weight and…

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