Sleep deprivation has horrifying consequences
“I’ll sleep when I’m dead….” many say. Ronald Regan, Margaret Thatcher and Donald Trump all said the same thing, heavily predisposing their dementia or cognitive decline. Too little sleep and…
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Techniques for mid back pain
Ellie had mid back and asked for some treatment. Recognise these techniques? Sitting for long periods, a sedentary posture, repetitive tasks etc can all aggravate mid back pain. To reduce…
⭐ 20% off of Personal Training Packages until 31st January ⭐
Book today to secure your discount It takes a team to build a person After 8000 clients and hundreds of transformations, the award winning Revitalize Clinic Fitness Team knows this…
You’re not a robot, Counsellor Trish has a message for you!
⭐ 20% off of Personal Training Packages until 31st January ⭐ A robot can’t imagine a better future, creatively problem solve; feel, laugh, cry, motivate, lead, empathise… but you…
Reduce knee pain and stiffness with Ashraf Ali
⭐ 20% off of Personal Training Packages until 31st January ⭐ Reduce knee stiffness with chiropractor, Ashraf Ali Motion is lotion. Movement sweeps joint surfaces, stretches muscles and has huge…
Kate improves her physical, mental health and esteem with PT Maya
⭐ 20% off of Personal Training Packages until 31st January ⭐ “I think it’s really important for women… I feel taller and stronger… it’s great for self worth” Kate’s…
OIympic Gymnast Danusia Francis-Reid teaches you the benefits of stretching
OIympic Gymnast Danusia Francis-Reid teaches you the benefits of stretching And having stretched intensively for the past 24 years and competed at the highest level, she knows a thing…
20% off of Personal Training Packages until 31st January
⭐ 20% off of Personal Training Packages until 31st January ⭐ it takes a team to build a person After 8000 clients and hundreds of transformations, the award…
Hip mobility exercises with Charlotte. Check out the easy to follow video guide
Hip mobility exercises with Charlotte. Check out the easy to follow video guide Many of us are relatively immobile. We lay to sleep, sit for breakfast, sit to commute,…
Teaching school children to become heros
This is me, teaching school children to become heroes in their own story There’s a reason why we connect to the heroes in the books we read and…
