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Understanding Sciatica: Why It Hurts and How Nerve Flossing Can Help

Counseling, Pain Clinic, Personal Training, Sports Massage

2 years ago

Sciatica is a condition that affects many people, causing discomfort that can significantly interfere with daily activities. At the Revitalize Clinic in Gravesend, our osteopath and physio specialists often see…

Maintaining Mental Health: Insights for Healthcare Practitioners

Counseling

2 years ago

As an award-winning Osteopath, pain specialist, and founder of the Revitalize Clinic, I recently had the opportunity to speak with healthcare practitioners at Specsavers Gravesend. The focus of the talk…

How Taking Your Shoes Off Can Slow Your Ageing Process

Osteopathy

2 years ago

A Comprehensive Guide by Your Local Osteopath in Gravesend What does your daily routine of taking off your shoes look like? Do you stand on one leg, balancing effortlessly as…

Counsellor, Trish Flood, teaches mindfulness techniques to the pain team

Counseling

2 years ago

https://youtu.be/yqy0psqRD20 Mindfulness in Pain Management: Insights from Trish Flood at Revitalize Clinic As chronic pain continues to affect countless individuals, healthcare providers look for innovative and effective ways to address…

How mindset can increase pain | Revitalize Osteopath, Elliott Reid, explains.

Osteopathy, Pain Clinic

2 years ago

Have you ever felt better after a bit of distance and perspective? Pain can be the same. This is because pain is a deeply neurological opinion of danger and it…

Top tips for Nerve pain by Osteopath, Katie Avery

Osteopathy, Pain Clinic

2 years ago

Nerve pain is very tricky to reduce. Nerves relay all bodily sensations and when they’re irritated, they go into overdrive. This is why nerve pain can present as hot, cold,…

Hip mobilisations for groin pain relief by Revitalize Osteopath Joss Barratt

Uncategorised

2 years ago

Osteopath, Joss, demonstrates one of our favourite motions for mobilising the hips. These movements are often called Cossack’s. But here, Joss demonstrates a scaled version for you. He’ll progress the…

Fix painful elbows during bicep curls | Elliott, Osteopath explains

Osteopathy, Pain Clinic

2 years ago

Painful elbows when weight lifting? I’ll explain a quick way to reduce your pain. Often, elbow pain can be made worse by tissue being loaded in the line of stress.…

Easily reduce knee soreness, demonstrated by Osteopath, Katie

Osteopathy, Pain Clinic

2 years ago

Easily reduce knee soreness with knee pumps. Demonstrated by Osteopath, Katie Avery. Pumping a joint against gentle resistance can really soothe pain. The movement gently pumps fluid and nutrients in…

Meditate to reduce stress related tension | Osteopath Elliott Reid, demonstrates

Counseling, Pain Clinic

2 years ago

In this week’s video, I demonstrate how to meditate to reduce muscle tension. Muscle tension often occurs when our mind hi-jacks our body. Our mind races with catastrophic thoughts and…

Blog

Understanding Sciatica: Why It Hurts and How Nerve Flossing Can Help

Maintaining Mental Health: Insights for Healthcare Practitioners

How Taking Your Shoes Off Can Slow Your Ageing Process

Counsellor, Trish Flood, teaches mindfulness techniques to the pain team

How mindset can increase pain | Revitalize Osteopath, Elliott Reid, explains.

Top tips for Nerve pain by Osteopath, Katie Avery

Hip mobilisations for groin pain relief by Revitalize Osteopath Joss Barratt

Fix painful elbows during bicep curls | Elliott, Osteopath explains

Easily reduce knee soreness, demonstrated by Osteopath, Katie

Meditate to reduce stress related tension | Osteopath Elliott Reid, demonstrates

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