Common causes of hip pain and treatment by Osteopath Elliott Reid
Do you have hip pain? This is what we commonly do to help. 1st: after a consultation to narrow down what’s wrong, we test different tissues to provide you…
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Fix tight hips. Standing hip mobilisations with Chiropractor Ashraf Ali
Have a look at these “Movement snacks” for your hips, with Revitalize Chiropractor Ash. Sitting for a long time? Feel like your hips and lower back are made out of…
The Clam Exercise (basic to advanced)
You may have heard of the clam exercise before. Today, In this video, I explain how to open and strengthen your hips with slight variations to the movement. The clam…
Why flexing your back is a good thing
Did you know that rowers and powerlifters have stronger intervertebral discs than the general public? Research show that your back (and most areas of your body) quickly adapt to…
Meet your Revitalize Personal Trainer, Maya Goodrum.
Since qualifying as a group exercise to music instructor in 2013, Maya has further qualified and taught in many different disciplines, including Spin, Kettlebells, HIIT and Hydropower, just to name…
How does Osteopathy compare to western medicine?
Osteopathy founder AT Still said “Find health. Anyone can find disease” This often aligns with why many people come into the clinic. They want to not just remedy their complaint…
Meet personal trainer Shiel, and his approach to your health
Ever wondered what makes a personal trainer special? Check out our “meet your personal trainer” series. We’re starting with Shiel, and his approach to your health and fitness. Shiel’s a…
How Osteopaths diagnose possible nerve injury | Elliott Reid, Osteopath
Wondered how we can tell what’s a disc injury, nerve pain and more? In this video, you will see me walk through tests for the discs and nerves to diagnose…
Core Activation and Control taught by Osteopath and Pilates instructor, Charlotte Dowling
Strengthen that weak core with Osteopath and Pilates instructor, Charlotte Dowling. We have a great video tutorial showing you just how. Charlotte has qualified as a pilates instructor as well…
Osteopathic treatment for shoulder pain | Elliott Reid, Osteopath
Shoulder pain? This is how all treatment should be conducted, demonstrated by your local pain experts at the Revitalize Clinic treat your shoulder pain. All pain needs a working diagnosis.…
