Blog

Easily reduce knee soreness with knee pumps. Demonstrated by Osteopath, Katie Avery. Pumping a joint against gentle resistance can really soothe pain. The movement gently pumps fluid and nutrients in…

Is pain medication no longer effective? There is a reason.  Ineffective pain medication is really common after 3 months of pain, where the tissue has healed but pain is now…

Struggle standing on one leg? Improve your balance in 60 seconds with Osteopath Joss Barratt. At the clinic, we see many people whose balance needs drastic improvement. This may be due…

Do you have hip pain? This is what we commonly do to help.   1st: after a consultation to narrow down what’s wrong, we test different tissues to provide you…

You may have heard of the clam exercise before. Today, In this video, I explain how to open and strengthen your hips with slight variations to the movement. The clam…

Did you know that rowers and powerlifters have stronger intervertebral discs than the general public?   Research show that your back (and most areas of your body) quickly adapt to…