Easily reduce knee soreness with knee pumps. Demonstrated by Osteopath, Katie Avery.
Pumping a joint against gentle resistance can really soothe pain. The movement gently pumps fluid and nutrients in and around the knee, whilst increasing blood flow to the surrounding muscles.
Katie teaches you how to reduce knee soreness in this easy exercise which can be easily applied to warm ups for exercise or for relief during the day.
Interested to know more? Book a free consultation with your specialist at www.revitalizeclinic.co.uk