Osteopath, Joss, demonstrates one of our favourite motions for mobilising the hips.
These movements are often called Cossack’s. But here, Joss demonstrates a scaled version for you. He’ll progress the exercises from easy to hard.
From sitting or a lack of varied movements, our hips can become very tight. Just doing these mobilisations for 30 seconds to a minute every 1-2 hours can leave them feeling loose and comfortable.
But please have your hips checked by a healthcare practitioner before attempting self mobilisation.
Book your free consultation and other services at the award winning Revitalize Clinic by going to www.revitalizeclinic.co.uk/book-appointment