Most patients spend at least 80 minutes waiting for a practitioner who can’t help them. Back pain inevitably sends us into a panic. But considering sitting is often one…
Research shows that sitting without interruption causes pain much more often than bad posture. Hence the motto, “the best sitting position is your next sitting position”. Ashraf demonstrates an exercise…
Get your Christmas vouchers at 20% off. For purchase and to be claimed after the 25th December. Treat your loved ones to work with the best health and fitness…
Gerard is what Revitalize is all about. After some great medical care, Gerard beat cancer. But surviving isn’t thriving. Fighting cancer left him too weak to even stand. But now…
Osteopath, Joss, teaches a leg exercise which improves everything. Ankle mobility Hip mobility and strength Balance And he shows you in a scaled way. This means that you…
Finding health is the objective, not disease. Why? Because you find what you look for. Osteopathy founder, AT Still said these words over 100 years ago and they’re…
Osteopath, Joss, teaches a shoulder exercise which improves everything. Shoulder mobility Shoulder strength Small and large muscle strength And he shows you in a scaled way. This means…
You’ve experienced a “pill for an ill”, i.e. you have a disease or pain and you take medicine which has scientifically shown to benefit this ailment. But for issues like…
Beverley came to Maya after realising that tasks like getting up from the sofa and opening jars was becoming difficult. Beverley was also tripping more; her posture was hunched and…
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