Meditate to reduce stress related tension | Osteopath Elliott Reid, demonstrates

In this week’s video, I demonstrate how to meditate to reduce muscle tension.

Muscle tension often occurs when our mind hi-jacks our body. Our mind races with catastrophic thoughts and our body enters a state of readiness to defend us from the attack. 

The issue is that the perceived attack is every day and it is often only… perceived. 

A nice quote is “I’ve had a lot of worries in my life, most of which never happened.”

Mark Twain


Our modern worries often do not need a physical response.

In this video, I teach you how to dial down the physical response to your stress and hopefully create some distance between you and the supposed threat as well. 

Interested to know more? Book a free consultation with your specialist at

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